F&B - Coffee: Can a cup of coffee made with decaffeinated coffee keep a person awake at night, in-spite of the caffeine being removed?

It is unlikely that a cup of decaffeinated coffee would keep a person awake at night, as the caffeine content has been significantly reduced or removed entirely. However, it is important to note that decaffeinated coffee may still contain a small amount of caffeine, usually around 2-5 milligrams per 8-ounce cup, depending on the brand and brewing method.

While this amount of caffeine is much lower than regular coffee, some individuals may still be sensitive to it and experience mild stimulant effects. Additionally, other compounds in coffee, such as antioxidants and acids, may also affect sleep quality and could potentially contribute to insomnia or disrupted sleep patterns.

Therefore, while decaffeinated coffee is generally considered to be a good alternative for those who are sensitive to caffeine or trying to reduce their caffeine intake, it is still important to pay attention to your own body's response and consider limiting your intake in the evening if you are prone to sleep disturbances.

Food & Beverage - Coffee